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SOOTHIE BLOG
May 12 min read
🌷💆♀️ Migraine-Free Mother’s Day: Celebrate with Ease and Love! 🎉
Mother’s Day should resonate with joy and celebration, yet for those of us grappling with migraines, it’s also a period of vigilance. In...
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Feb 7, 20232 min read
UNDERSTANDING AND MANAGING MIGRAINES FROM PAIN TO LOVE
It can be difficult to see the bright side of a condition that causes so much suffering. But despite the challenges, there are many...
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Jan 18, 20232 min read
7 HEAD TURNING NEW YEAR RESOLUTIONS FOR MIGRAINE WARRIORS.
"Track your triggers": Keeping a migraine journal to track triggers such as food, weather changes, stress, and hormonal fluctuations can...
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Feb 19, 20223 min read
Stop the Spiral: How to Avoid Catastrophizing
Catastrophizing is a common cognitive distortion in which a person exaggerates the significance of a negative event or situation. This...
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