7 HEAD TURNING NEW YEAR RESOLUTIONS FOR MIGRAINE WARRIORS.

1. "Track your triggers": Keeping a migraine journal to track triggers such as food, weather changes, stress, and hormonal fluctuations can help identify patterns and prevent future migraines.

2. "Prioritize sleep": Aim for at least 7-8 hours of sleep per night, maintain a consistent sleep schedule, and create a relaxing sleep environment to minimize the risk of migraines.

3. "Exercise regularly": Regular exercise can help to reduce stress, improve sleep and boost endorphins, all of which can help reduce the frequency of migraines.

4. "Eat a healthy diet": Incorporate foods that are rich in vitamins and minerals, such as fruits, vegetables, lean proteins, and whole grains, can help to reduce inflammation and support overall health.

5. Practice stress-management techniques and use Soothie Hoodie": Migraines can be triggered by stress, so it's important to find ways to manage stress. Techniques such as yoga, meditation, deep breathing, and progressive muscle relaxation can help to reduce tension and improve overall well-being. Incorporate the use of Soothie Hoodie as a stress reducing agent with the 5x5 brain break technique. The hoodie uses cold therapy to help relax and recharge the brain during these short breaks throughout the day, helping to reduce stress and the risk of migraines.

6. "Stay hydrated": Dehydration can lead to headaches, so make sure to drink enough water and fluids throughout the day.

7. "Consult with your healthcare provider": Regularly meeting with your healthcare provider for check-ups, discussing treatment options and making adjustments to your migraine management plan as necessary can help you achieve optimal results.

These are just a few examples of potential New Year resolutions for migraine sufferers, and it's important to remember that everyone's experience with migraines is unique. It's important to work with your healthcare provider to come up with a migraine management plan that works best for you.

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